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Tag: sleep

Health and Aging, LifestyleLeave a comment

More Help With Sleeping

September 29, 2019December 29, 2019 Lillie

I am writing this and the previous post in response to my young adult son – who lives 3500km away. I had previously posted this on the Superfoods Project – but I’m in the process of taking that apart, so … Continue reading More Help With Sleeping

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Health and Aging, Issues, Lifestyle, Old House Reno and FindsLeave a comment

Trouble Sleeping?

September 27, 2019January 21, 2020 Lillie

As we get older, our sleep patterns change, and sometimes we have trouble sleeping. We may have trouble getting to sleep at night, or sleeping all the way through. Certain foods are known to help us get to sleep naturally.  … Continue reading Trouble Sleeping?

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