My handsome husband compares his aging to ripening cheese – but he does resemble George Hamilton! Continue reading A Fine Wine or Ripened Cheese?
Researchers from McMaster University published a study entitled: ” The effects of aerobic exercise intensity on memory in older adults” showed that aerobic exercise may enhance memory in seniors
Continue reading Exercise and Memory in Older Adults
It seems like every decade since my 30s, I have gained 10 pounds, but this last ten pounds has come at the start of the 60s – all in one year. That’s the ugly, boring truth of it, plain and … Continue reading My 60ish Weight Gain