Researchers from McMaster University published a study entitled: " The effects of aerobic exercise intensity on memory in older adults" showed that aerobic exercise may enhance memory in seniors
Exercise and Memory in Older Adults
My 60ish Weight Gain
It seems like every decade since my 30s, I have gained 10 pounds, but this last ten pounds has come at the start of the 60s - all in one year. That's the ugly, boring truth of it, plain and simple. Being tall, has hidden it a bit. Height and strategic fashion can cover it... Continue Reading →