Exercise and Memory in Older Adults

November 11, 2019January 21, 2020 Lillie

Researchers from McMaster University published a study entitled: ” The effects of aerobic exercise intensity on memory in older adults” showed that aerobic exercise may enhance memory in seniors
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Health and Aging, Lifestyle, Retirement6 Comments

My 60ish Weight Gain

November 6, 2019May 1, 2021 Lillie

It seems like every decade since my 30s, I have gained 10 pounds, but this last ten pounds has come at the start of the 60s – all in one year. That’s the ugly, boring truth of it, plain and … Continue reading My 60ish Weight Gain

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Exercise and Memory in Older Adults

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My 60ish Weight Gain

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